It’s been a while since I’ve updated my training page.

break it down:

Saturday had the second outside ride of the year, which had 15 Rogue riders out in force to cover the 30ish miles of hill country.  The weather was fantastic as well as the comraderie.

Sunday with temps in the “Africa hot” zone for January in upstate NY Kelly and I forced the kids off their butts and outside for a run (Max and Ivy rode).  We managed 3 or so miles and I have to be honest I had to work in order to keep ahead of Ace who kept putting in the attacks up each hill.  It won’t be long now.

Monday: Hit the pool for a couple thousand yards in the morning.  Finally getting somewhere close to where I should be.  Monday night had a trainer workout of roughly 3 x 10min hard efforts.  That was a rude awakening.

Tuesday: Hit the pool again.  This time I put a few 200’s in there only to find out how incredibly out of shape I am!  Tuesday night had me running outside just because I needed to get out of the house and away from those darn kids that were beating the snot out of each other.  Better for me to leave so I don’t join in.  6.6miles at a pace I’m not ready to admit ‘publicly’ yet.  But it was nice to be moving in the right direction instead of on a treadmill in the basement at work.   I also ate my weight in citrus fruit last night after the run.

Wednesday:  No swim (for me), But I did get the priveledge of making others do laps. :)   This evening’s plans 6.6 run again @ 3:45 followed by a good time telling kids to do laps followed by trainer workout #2 (which I haven’t reviewed yet so I don’t remember what it is)

……and we are caught up now.

weight #heavy :(