Tim Andrus Online

Solvang

Tim : 02/20/2012 8:12 pm : Misc, Training

admin : 02/20/2012 8:31 am : Misc, Training

admin : 01/31/2012 6:40 pm : Training

admin : 01/28/2012 4:53 pm : Training

admin : 01/27/2012 7:37 am : Training

Ouch! that one was difficult!

workout posted here

admin : 01/26/2012 5:49 am : Training

admin : 01/25/2012 7:21 am : Training

Easy run around the pond. Weather felt great. Slow pace, but I’m still trying to wrap my head around the idea of running slow to get faster.