Had a meeting for the swim team tonight so going for a long ride is out. Instead I opted to snocker myself on a short and painful ride all by my lonesome. Up Up Up Up Up, Doooooooooooooooowwwwwwwwwwwn. 25miles later, home and off to the meeting.

After the meeting I took the time to Glue 3 tubies and get those wheels all back to riding shape. What a relaxing process.