I remember when it was light at 5:30 and I was half way across the pond at that time. This morning was the first day of school so the pool opened at 5:30. It was pitch black out and I felt like it was the winter off season already.

Either way I got to the pool for a few laps
500 wu
20x 100 (1:40) :12-14’s

Last night was a short trainer ride of :45min. Just enough to get very sweaty and hungry for dinner.
Spent the last night of summer with the kids before hitting the sack a little early (8:30)

That is all.