This mornings swim was just a go through the motions swim…… well it was supposed to be. The warm up proved to be challenging as I’m nearly positive my legs were dragging on the bottom of the pool.

500 wu
5×100 IM 1:50 (1:24’s)
5×100 Fr 1:30 (1:17’s)

The 1st Fly of the 1st IM had me develope a HUGE Knot in my back right between the shoulder blades. This affected me mentally perhaps more than physically, but either way my morning was ending after these 100’s.

Hopefully a run later this evening will ‘loosen’ things up a smidgen.

Rev3 Knoxville is 4.5 weeks away….. no time for slacking