Thanks to James Osborn this morning for the reason to get my fat ass off the couch.

I followed my gut around the neighborhood for 9.1miles and considering we went up some hills that were slowing me WAY down thanks to that darn 9.8m/s^2 fighting my blissfull ascent, the 7:25/mile avg was very welcome.  Some great Pearl Izumi gear that I just got in the mail this week worked excellent in keeping me warm….. sweaty, but warm.