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	<title>Tim Andrus Online</title>
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	<link>http://www.timandrusonline.com</link>
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	<lastBuildDate>Tue, 21 Feb 2012 01:12:01 +0000</lastBuildDate>
	<language>en</language>
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		<title>Solvang</title>
		<link>http://www.timandrusonline.com/solvang/</link>
		<comments>http://www.timandrusonline.com/solvang/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 01:12:01 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.timandrusonline.com/?p=555</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>It&#8217;s b-e-a-utiful here</title>
		<link>http://www.timandrusonline.com/its-b-e-a-utiful-here/</link>
		<comments>http://www.timandrusonline.com/its-b-e-a-utiful-here/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 13:31:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.timandrusonline.com/?p=547</guid>
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		<item>
		<title>Tag?</title>
		<link>http://www.timandrusonline.com/tag/</link>
		<comments>http://www.timandrusonline.com/tag/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 14:31:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[rev3 2012]]></category>
		<category><![CDATA[Rev3tri triathlon team]]></category>

		<guid isPermaLink="false">http://www.timandrusonline.com/?p=488</guid>
		<description><![CDATA[Here is how we play the game. Post these rules You must post 11 random things about yourself Answer the questions set for you in their post Create 11 new questions for the people you tag to answer Go to their blog and tell them you’ve tagged them No stuff in the tagging section about <a href="http://www.timandrusonline.com/tag/#more-488'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<p>Here is how we play the game.</p>
<ol>
<li>Post these rules</li>
<li>You must post 11 random things about yourself</li>
<li>Answer the questions set for you in their post</li>
<li>Create 11 new questions for the people you tag to answer</li>
<li>Go to their blog and tell them you’ve tagged them</li>
<li>No stuff in the tagging section about you are tagged if you are reading this. You legitimately have to tag 11 people!</li>
</ol>
<p>Random things about me:</p>
<ol>
<li>I have gas&#8230;&#8230;. ALL the time</li>
<li>If I didn&#8217;t cut all the hair off my body, they would have found BigFoot and shot me by now.</li>
<li>Never broken a bone</li>
<li>I can run a beer mile in 6:44</li>
<li>I can Highlight someones hair as well as change the engine in your car as well as use a sewing machine and shoot wild game</li>
<li>My kids truly do think I&#8217;m awesome, and I have a shirt that says &#8220;Proud to be awesome&#8221;.</li>
<li>I have and still can eat an entire large 18&#8243; pizza without hesitation.</li>
<li>I have terrible spelling thanks to auto spell checking.</li>
<li>I sleep at least 9hrs a night. </li>
<li>I&#8217;m not cocky&#8230;. I&#8217;m confident and not shy, there&#8217;s a difference</li>
<li>I&#8217;m terrified of swimming in my favorite swimming hole&#8230;. weird I know.</li>
</ol>
<p>My questions that I was tagged with:</p>
<p>1. If you could change one decision form you past, what would it be?<br />
<strong>I&#8217;m not really sure, but I do know I would have taken a few more Farris Bueller days back in highschool. </strong></p>
<p>2. Favorite band/artist/ect. and their song.</p>
<p><strong>Currently: Awolnation; Sail I can listen to this song from #rev3sunrise to #rev3sunset and still get pumped each time I hear it.</strong></p>
<p>3. Can you dance? Seriously…without being 6 drinks deep?</p>
<p><strong>Google: “The Carlton?”</strong></p>
<p>4. Do you read? If so; WHAT do you read?</p>
<p><strong>Sadly, I don’t read much at the moment. I have been trying to read Macca’s book “I’m here to win” for a while now and I get about two pages in, and then decide it’s time to go to sleep.</strong></p>
<p>5. Do you cry during movies? Which ones?</p>
<p><strong>(puffing up chest) Dude?!?! Of course I don’t……… (looking around to make sure no body saw that)</strong></p>
<p>6. Would you rather live where your thermometer rarely goes above freezing, or where it rarely drops below 90?</p>
<p><strong>I would LOVE the heat……. But my body works best in the cold.</strong></p>
<p>7. Mountains or beach? (no; you can’t have both)<br />
<strong>Mountains any and everyday! I dream of being a hermit in the wilderness. Really!</strong></p>
<p>8. The Colbert Report, or The Daily Show?<br />
<strong>Rev3 Talk radio Wednesday Feb 15th 8:30pm EST</strong></p>
<p>9. Do you have a tattoos? Do you keep them hidden?<br />
<strong>One arm band of flames. Purposely on my left arm so when I&#8217;m driving trucker style you see it. At the same time it&#8217;s hidden high enough up my arm to be business appropriate.   Its like the mullet of tattoos&#8230;</strong></p>
<p>10. If you could have any superpower, what would it be?<br />
<strong>Duh! It would be&#8230;.um&#8230;. Good question</strong>.<br />
11. Do you fold your towels twice (long ways then short ways), or thrice (long ways, then into 3rds)?<br />
<strong>I will have to ask my fantastic wife this one. I know how I unfold them and if I was single they would just be hanging on the corner of the bed or laying on the floor and smelling of chlorine, sweat and/or mold.<br />
</strong></p>
<p><strong></strong> </p>
<p><strong>I know I&#8217;m supposed to come up with some questions to ask those i tag, however it is I tag them.  So here we go.</strong></p>
<p><strong>1. What would you be doing if you weren&#8217;t a triathlete/runner/cyclist?</strong></p>
<p><strong>2. Name two items on your bucket list.  (can&#8217;t be sky diving, or swim with dolphins)</strong></p>
<p><strong>3. Would you REALLY go full nude on a nude beach?</strong></p>
<p><strong>4. If you were flexible enough, would you bite your toenails?</strong></p>
<p><strong>5. Who taught you how to ride a bike?</strong></p>
<p><strong>6. One story from HighSchool you wish I didn&#8217;t ask about?</strong></p>
<p><strong>7. Kryptonite is to Superman as ______ is to You? </strong></p>
<p><strong>8. Egg before Chicken?</strong></p>
<p><strong>9. If you were shaking the President of the United States of America&#8217;s hand and noticed their Zipper was down, what would you do?</strong></p>
<p><strong>10. Prefer a cold toilet seat or warm?  (hover isn&#8217;t an option)</strong></p>
<p><strong>11. What makes you cooler than the backside of a pillow?</strong></p>
<p><strong></strong> </p>
<p> Targets:</p>
<ul>
<li><a href="http://alyssagodesky.com" target="_blank">Alyssa Godesky</a></li>
<li><a href="http://bogenation.blogspot.com" target="_blank">Lauren Bogenberger</a></li>
<li>
<div><a href="http://mytriathlonworld.blogspot.com/" target="_blank">Josh Scobey</a></div>
</li>
<li>
<div><a href="http://glutenfreetri.wordpress.com" target="_blank">coachkati</a></div>
</li>
<li>
<div><a href="http://dziubski.blogspot.com" target="_blank">Daniel Dziubski</a></div>
</li>
<li>
<div><a href="http://holyspokes.wordpress.com" target="_blank">maggieru</a></div>
</li>
<li>
<div><a href="http://mjtheironman.blogspot.com" target="_blank">MJ</a></div>
</li>
<li>
<div><a href="http://jvanis.blogspot.com" target="_blank">Jeff Vanis</a></div>
</li>
<li>
<div> <a href="http://ts2274.blogspot.com" target="_blank">Tonya </a></div>
</li>
<li>
<div><a href="http://cascadianrhythms.blogspot.com/" target="_blank">Colin Bailey</a></div>
</li>
</ul>
<p>I give up on the list</p>
<p>&nbsp;</p>
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		<title>SWEET BABY CARROTS!</title>
		<link>http://www.timandrusonline.com/sweet-baby-carrots/</link>
		<comments>http://www.timandrusonline.com/sweet-baby-carrots/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 21:15:11 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://www.timandrusonline.com/?p=536</guid>
		<description><![CDATA[Rev3 just added officially another race!  This one is going in Florida!!! I&#8217;m not sure one could get more stoked!  Looks like I&#8217;m spending my 10th anniversary with the crew down on the beach. Registration is open March 1st and I hope a rediculous amount of folks plan on heading down there with me! Who&#8217;s <a href="http://www.timandrusonline.com/sweet-baby-carrots/#more-536'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<p>Rev3 just added officially another race!  This one is going in Florida!!!</p>
<p>I&#8217;m not sure one could get more stoked!  Looks like I&#8217;m spending my 10th anniversary with the crew down on the beach.</p>
<p>Registration is open March 1st and I hope a rediculous amount of folks plan on heading down there with me!</p>
<p>Who&#8217;s in?</p>
<p style="text-align: center;"><a href="http://www.rev3tri.com"><img class="size-medium wp-image-514 aligncenter" title="Rev3" src="http://www.timandrusonline.com/wp-content/uploads/2012/02/Rev3-300x258.png" alt="" width="300" height="258" /></a></p>
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		</item>
		<item>
		<title>I&#8217;m Sexy and I know it!</title>
		<link>http://www.timandrusonline.com/im-sexy-and-i-know-it/</link>
		<comments>http://www.timandrusonline.com/im-sexy-and-i-know-it/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 20:50:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://www.timandrusonline.com/?p=531</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.timandrusonline.com/wp-content/uploads/2012/02/photo-3.jpg"><img class="aligncenter size-medium wp-image-533" title="photo (3)" src="http://www.timandrusonline.com/wp-content/uploads/2012/02/photo-3-224x300.jpg" alt="" width="224" height="300" /></a></p>
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		<item>
		<title>Check out SBRsportsinc.com</title>
		<link>http://www.timandrusonline.com/check-out-sbrsportsinc-com/</link>
		<comments>http://www.timandrusonline.com/check-out-sbrsportsinc-com/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 16:27:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://www.timandrusonline.com/?p=527</guid>
		<description><![CDATA[They are having a Valentine sale! This is likely the only time in history that something women want is CHEAPER during the Valentine&#8217;s holiday time.  20% off shampoos/conditioners/body wash that are perfect for the active swimmer.  Just use code: triswimval12 ]]></description>
			<content:encoded><![CDATA[<p>They are having a Valentine sale! This is likely the only time in history that something women want is CHEAPER during the Valentine&#8217;s holiday time.  20% off shampoos/conditioners/body wash that are perfect for the active swimmer.  Just use code: triswimval12 </p>
<p><a title="SBR sports" href="http://www.sbrsportsinc.com" target="_blank"><img class="aligncenter size-medium wp-image-513" title="photo" src="http://www.timandrusonline.com/wp-content/uploads/2012/02/photo-300x300.jpg" alt="" width="300" height="300" /></a></p>
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		<title>Holy busy Batman!</title>
		<link>http://www.timandrusonline.com/holy-busy-batman/</link>
		<comments>http://www.timandrusonline.com/holy-busy-batman/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 18:22:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://www.timandrusonline.com/?p=518</guid>
		<description><![CDATA[What a busy time lately. I haven&#8217;t been able to keep any &#8216;real&#8217; posts up here that were worth reading. I suppose Pictures are worth 1,000 words? Let&#8217;s hope so. Anywho&#8230;. Let&#8217;s start by sending a HUGE thanks to my Rev3 Triathlon team managers Sharpie and Charlie! They have been working their butts off on <a href="http://www.timandrusonline.com/holy-busy-batman/#more-518'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<p>What a busy time lately. I haven&#8217;t been able to keep any &#8216;real&#8217; posts up here that were worth reading. I suppose Pictures are worth 1,000 words? Let&#8217;s hope so.</p>
<p>Anywho&#8230;. Let&#8217;s start by sending a HUGE thanks to my <a title="Revolution3 Triathlon Series" href="http://www.rev3tri.com" target="_blank">Rev3</a> Triathlon team managers Sharpie and Charlie! They have been working their butts off on securing some fantastic product for the team this year. I try to tell these guys how grateful I am to be on the team as often as I can, but I still don&#8217;t think they know.<br />
<span id="more-518"></span><br />
I&#8217;m more excited than a dirty old man at an outdoor cheerleading competition the day before labor day just after it just starting raining! This year I get the opportunity to represent some great brands:</p>
<p> <a title="Blue Seventy Wetsuits" href="http://www.blueseventy.com" target="_blank"><img class="aligncenter size-medium wp-image-516" title="blueseventy" src="http://www.timandrusonline.com/wp-content/uploads/2012/02/blueseventy-300x155.png" alt="" width="300" height="155" /></a></p>
<div class="mceTemp mceIEcenter" style="text-align: left;">
<p>I have been rocking a<a title="Blue Seventy Wetsuits" href="http://www.blueseventy.com" target="_blank"> Blue Seventy </a>Wetsuit since the beginning.  As of the past few years I have been in a Helix.  I instantly fell in love with this suit.  I am an ok swimmer, but have a hard time in the pool keeping up with the &#8216;real&#8217; swimmers.   When I put the Helix on, I am able to compete and in the cases where the &#8216;real&#8217; swimmers don&#8217;t have the Helix on, I am able to surpass them.  I&#8217;m excited to get my hands on a new one and maybe pick up a sleeveless one for training days that I&#8217;m being to lazy to slide my arms into the full sleeves.</p>
</div>
<div class="mceTemp mceIEcenter" style="text-align: left;"> <img class="size-medium wp-image-520 aligncenter" title="Blue Seventy Helix" src="http://www.timandrusonline.com/wp-content/uploads/2012/02/Blue-Seventy-Helix-198x300.jpg" alt="" width="198" height="300" /></div>
<p> Another great sponsor that <a title="Revolution3 Triathlon Series" href="http://www.re3tri.com" target="_blank">Rev3</a> picked up for us is Swiftwick socks.  I haven&#8217;t had the chance to have these socks grace my finnicky feet, but I have heard nothing but praises and that makes me excited!</p>
<p><img class="aligncenter size-medium wp-image-515" title="switfwick wphrase" src="http://www.timandrusonline.com/wp-content/uploads/2012/02/switfwick-wphrase-300x68.jpg" alt="" width="300" height="68" /></p>
<p>Keep an eye to the sidebar &lt;&#8211; as I continue to add some more sponsors for the 2012.  There are more to come and it&#8217;s taking all my power not to tell you the ones that haven&#8217;t been anounced yet.  It&#8217;s actually eating me up inside.  <img src='http://www.timandrusonline.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<item>
		<title>Good ride with good friends</title>
		<link>http://www.timandrusonline.com/good-ride-with-good-friends/</link>
		<comments>http://www.timandrusonline.com/good-ride-with-good-friends/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 21:29:41 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://www.timandrusonline.com/?p=509</guid>
		<description><![CDATA[short ride for me, thanks to the swim meet]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.timandrusonline.com/wp-content/uploads/2012/02/20120204-162925.jpg"><img src="http://www.timandrusonline.com/wp-content/uploads/2012/02/20120204-162925.jpg" alt="20120204-162925.jpg" class="alignnone size-full" /></a></p>
<p>short ride for me, thanks to the swim meet<br />
<iframe src="http://ridewithgps.com/routes/927712/embed" height="500px" width="100%" frameborder="0"></iframe></p>
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		<title>go time</title>
		<link>http://www.timandrusonline.com/go-time/</link>
		<comments>http://www.timandrusonline.com/go-time/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 13:25:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://www.timandrusonline.com/?p=506</guid>
		<description><![CDATA[My ride for the day starts in 45minutes and I still have to eat breakfast. Following this ride I get to stand on the pool deck watching the little swimmers. I pulled something in my calf on monday during a run, and I tried to run for the first time last night, not sure I&#8217;m <a href="http://www.timandrusonline.com/go-time/#more-506'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<p>My ride for the day starts in 45minutes and I still have to eat breakfast.  Following this ride I get to stand on the pool deck watching the little swimmers.<br />
I pulled something in my calf on monday during a run, and I tried to run for the first time last night, not sure I&#8217;m going to get that long run in tomorrow so perhaps another ride is in order?</p>
<p>Oh, and squirrel and venison chili for dinner!  yay!</p>
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		<title>Cellar and beer&#8230;.</title>
		<link>http://www.timandrusonline.com/cellar-and-beer/</link>
		<comments>http://www.timandrusonline.com/cellar-and-beer/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 13:55:16 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://www.timandrusonline.com/?p=503</guid>
		<description><![CDATA[What a fantastic way to spend a thursday evening!  With 4 friends and I suffering to a Cellar Dweller workout, followed by my first Corona Light of the year and enchaladas!  I miss those summer nights&#8230;&#8230;. I can almost feel a song coming on. Bad news is, I forgot my TriSlide at home and lets <a href="http://www.timandrusonline.com/cellar-and-beer/#more-503'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<p>What a fantastic way to spend a thursday evening!  With 4 friends and I suffering to a <a href="http://www.rogueraceteam.com/2012/02/02/workout-9/" target="_blank">Cellar Dweller workout</a>, followed by my first Corona Light of the year and enchaladas!  I miss those summer nights&#8230;&#8230;. I can almost feel a song coming on.</p>
<p>Bad news is, I forgot my <a title="TriSlide!" href="http://www.sbrsportsinc.com/trislide_products.htm" target="_blank">TriSlide</a> at home and lets just say, those bibs have a rough spot that I didn&#8217;t notice previously&#8230;&#8230;</p>
<p>Another announcement:</p>
<p>Rev3 put out a challenge to folks the other day.  Check it out <a title="Virtual Run Across America Competition" href="http://www.timandrusonline.com/wp-content/uploads/2012/01/triClubRAA.pdf" target="_blank">Here</a></p>
<p>I&#8217;m going to try and convince the <a title="Go Rogues!" href="http://www.rogueraceteam.com" target="_blank">Rogue Race Team</a> to get involved with this, wish me luck..</p>
<p>and last but not least&#8230;&#8230;. I just figured out how to make this fantastic website of mine available in Touch Screen phone friendly format, stay tuned.</p>
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