Crap run last night 7.5miles 7:05pace

i wasn’t ‘pushing’ really hard, but it was certainly difficult to do.

hopefull the run tonight will be better

 

Swim this morning was 2800 with 600 on my own then 2200 with Jared and Winkky

the last set was 6×50’s on 1:00 with 10 pushups after each 50…….. talk about arm pump!