Comments for Tim Andrus Online http://www.timandrusonline.com Mon, 20 Feb 2012 01:51:59 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on I’m Sexy and I know it! by Laura Mount http://www.timandrusonline.com/im-sexy-and-i-know-it/#comment-13 Laura Mount Mon, 20 Feb 2012 01:51:59 +0000 http://www.timandrusonline.com/?p=531#comment-13 I first read the title as "I'm sexy and you KNEW it!" :D I first read the title as “I’m sexy and you KNEW it!” :D

]]> Comment on I’m Sexy and I know it! by Colleen Kingery http://www.timandrusonline.com/im-sexy-and-i-know-it/#comment-12 Colleen Kingery Thu, 09 Feb 2012 22:25:34 +0000 http://www.timandrusonline.com/?p=531#comment-12 :) Love this! :) Love this!

]]> Comment on Holy busy Batman! by Tim http://www.timandrusonline.com/holy-busy-batman/#comment-11 Tim Wed, 08 Feb 2012 01:09:20 +0000 http://www.timandrusonline.com/?p=518#comment-11 Indeed we are... Indeed we are Indeed we are… Indeed we are

]]> Comment on Holy busy Batman! by Colleen Kingery http://www.timandrusonline.com/holy-busy-batman/#comment-10 Colleen Kingery Tue, 07 Feb 2012 23:36:04 +0000 http://www.timandrusonline.com/?p=518#comment-10 So excited about the new sponsors. We are some lucky kids, aren't we? :) So excited about the new sponsors. We are some lucky kids, aren’t we? :)

]]> Comment on Exciting! by Colleen Kingery http://www.timandrusonline.com/exciting/#comment-9 Colleen Kingery Fri, 20 Jan 2012 04:51:24 +0000 http://www.timandrusonline.com/?p=454#comment-9 I looooooove my triswim and trislide. They are seriously probably some of my favorite training products!!! :) I looooooove my triswim and trislide. They are seriously probably some of my favorite training products!!! :)

]]> Comment on Exciting! by atltrihollywood http://www.timandrusonline.com/exciting/#comment-8 atltrihollywood Wed, 18 Jan 2012 09:38:36 +0000 http://www.timandrusonline.com/?p=454#comment-8 If it wasn't for SBR's products I'd have grown scales over the past year. And no more girls complaining that I smell like chlorine, and let's be real, that's important. If it wasn’t for SBR’s products I’d have grown scales over the past year. And no more girls complaining that I smell like chlorine, and let’s be real, that’s important.

]]> Comment on Rant by Tim http://www.timandrusonline.com/rant/#comment-7 Tim Fri, 13 Jan 2012 21:07:32 +0000 http://www.timandrusonline.com/?p=448#comment-7 The workout was Sustained power. Keep the power number the same, so in the case of a trainer/rollers a constant wheel speed is the same thing. (neglecting any drift from heat build up) He would say things like: We need to learn how to speed up the cadence and maintain the same power like when the group ride accelerates. (accelerations require the addition of energy to the system) We are going up a hill and we are going to decrease the cadence but keep the same power (with out the suggestion, as he was in other scenarios, of shifting to a different gear. which would have to be a harder gear in this case) During one 10min interval he suggests that after a long duration at 95rpms (used to tax the vo2 system) that decreasing the cadence to 80rpm would relieve the vo2 system and put the pressure on the muscles (I agree) During the following 10min interval he says the opposite! (which is it smarty pants?) There were a bunch more since there was a solid 30 minutes of talking in there. The workout was Sustained power. Keep the power number the same, so in the case of a trainer/rollers a constant wheel speed is the same thing. (neglecting any drift from heat build up)

He would say things like:
We need to learn how to speed up the cadence and maintain the same power like when the group ride accelerates. (accelerations require the addition of energy to the system)
We are going up a hill and we are going to decrease the cadence but keep the same power (with out the suggestion, as he was in other scenarios, of shifting to a different gear. which would have to be a harder gear in this case)
During one 10min interval he suggests that after a long duration at 95rpms (used to tax the vo2 system) that decreasing the cadence to 80rpm would relieve the vo2 system and put the pressure on the muscles (I agree)
During the following 10min interval he says the opposite! (which is it smarty pants?)

There were a bunch more since there was a solid 30 minutes of talking in there.

]]> Comment on Rant by JamesonBull http://www.timandrusonline.com/rant/#comment-6 JamesonBull Fri, 13 Jan 2012 20:49:18 +0000 http://www.timandrusonline.com/?p=448#comment-6 Curious - so what WAS the incorrect explanation? Curious – so what WAS the incorrect explanation?

]]> Comment on The answer to it all by JamesonBull http://www.timandrusonline.com/the-answer-to-it-all/#comment-5 JamesonBull Fri, 16 Dec 2011 13:25:50 +0000 http://www.timandrusonline.com/?p=145#comment-5 Test Test. Test Test.

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