If you have made it to this page you probably already know my background.  If you don’t I will give you a brief summary.

I’ve been an active and competitive Triathlete for the past 7 years.  I have completed many Tri’s including 5 full distance Triathlons (2.4mile swim, 112mile bike, 26.2mile run) with my best time being at Rev3 Cedar Point 9:45.  I have grown to love the 70.3 (Half distance).  Being a competitive bike racer as well as competitive in the running world I have experienced the ups and downs and learned a lot along the way.  I’d like to pass that knowledge along to you.


Need help with Swim, Bike, Run (or all 3?) Let me know

I offer private and group swim instruction for beginner and beyond.  Starting at the basics and progressing through efficiency all the way through training.

Bike a little off?  A proper bike fit is key to a strong performance.  So are those painful intervals you put in on your trainer.

Run programs online are great, but having someone available to answer questions and help respond to YOUR needs goes a long way.

I can accomodate all your needs.

Contact: Tim@TimAndrusOnline.com




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