Archive for ‘Training’

48 results.
Mar08

Crap run

Crap run last night 7.5miles 7:05pace i wasn’t ‘pushing’ really hard, but it was certainly difficult to do. hopefull the run tonight will be better   Swim this morning was 2800 with 600 on my own then 2200 with Jared and Winkky the last set was 6×50′s on 1:00 with 10 pushups after each 50…….. Read the rest of this story…

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Mar08

Running again

Out for the 3rd run in as many days It wasn’t stellar by any stretch. 47:38 for my standard route is hideous @ 7:13/m I’m trying to be positive and tell myself it’s ok and that hellacious wind is the reason. I hope I’m right We will see what tomorrow brings

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Mar09

Swim

Made it a short set so I could get home for the boys birthday party 500 wu 20×50 After yesterday’s pushup 50′s I could barely pull the water today

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