This morning’s swim was as usual not pre-planned.
Got to the pool on time and coffee was gone.

Set the clock for 30x 1:40 and dove in.
Did my 500 wu (200fr-100bk-100br-100fr) and had my 40secs rest before the start of 25×100’s

I figured I’d give myself a smidgen more rest this time, an extra 10 secs. The thought process was that I could push a little harder for the actual swims. This seems to have worked out for me. I came in for a bunch of these on 1:08-:09 and the majority on :11-13 this is a big improvement over the usual :15-:18’s

Towards the end at 20+ I was starting to drag a little and needed to slow a couple down to be able to work the last few.

Overall, a good day of swimming.